FANDOGHI PISTACHIO

This type of pistachio is used to produce various products for export and for export to other countries. Fandoghi pistachios are produced and supplied in sizes 28 to 40.

Description

The highest amount of pistachio exports in Iran belongs to Fandoghi pistachios. This type of pistachio is used to produce various products for export and for export to other countries. Fandoghi pistachios are produced and supplied in sizes 28 to 40.

Features of Fandoghi pistachio:

Has a green brain

Suitable size and relatively large

Width 11 and diameter 11.6 mm

Very tasty and delicious

Nutritions

Principle	Nutrient Value/100g	Unit
Energy	562	Kcal
Carbohydrates	27.5	g
protein	20.3	g
Trans Fat	0	g
Sugars	7.7	g
Saturated Fat	5.5	g
Total Fat	45.4	g
Cholesterol	0	mg
Potassium	1030	mg
Calcium	110	mg
Sodium	1	mg
Dietary Fiber	10,3	g

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Category: PISTACHIO

BENEFITS

Prevents Cancer

Pistachios and pistachio paste are rich in a type of vitamin E called gamma-tocopherol. This vitamin reduces the risk of cancer, especially prostate and lung cancer.

Treats Inflammation

Some antioxidants, such as flavonoids and phenols found in the skin and kernels of roasted pistachios, are anti-inflammatory and are used to treat inflammation.

Reduces the High Blood Pressure in Type II Diabetes Patients

High-fiber nuts such as pistachios are recommended for the anti-diabetic diet. They not only help manage diabetes but also reduce the stress on the heart of people with type 2 diabetes.

Lowers Cholesterol

Pistachio "healthy" cholesterol (HDL) levels can lower "bad" cholesterol (LDL) levels and reduce the risk of heart disease. Pistachios are also rich in fiber, another nutrient known to regulate cholesterol levels in your heart.

Keeps bones healthy

The benefits of pistachio paste reach the bones as well. They have amazing amounts of calcium, potassium, and magnesium. There is even some vitamin K that is very important for bone health. These nutrients strengthen bones and prevent bone-related diseases.

Helps to lose weight

If you are looking to lose weight, it is good to eat a handful of pistachios with other tree nuts every day.

Principle	Nutrient Value/100g	Unit
Energy	562	Kcal
Carbohydrates	27.5	g
protein	20.3	g
Trans Fat	0	g
Sugars	7.7	g
Saturated Fat	5.5	g
Total Fat	45.4	g
Cholesterol	0	mg
Potassium	1030	mg
Calcium	110	mg
Sodium	1	mg
Dietary Fiber	10,3	g

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