The shriveled yellow, brown, or purple morsels known as raisins, are actually grapes that have been dried in the sun or in a food dehydrator and are known as Sun Dried Raisins. Despite their small size, raisins are high in energy and rich in fiber, vitamins, and minerals, and you may also eat them cooked in cookies, bread, and delicious pastries.
Raisins are naturally sweet and high in sugar and calories, but if consumed in moderation, they are suitable for your health. In fact, raisins have many benefits, contain good amounts of calcium, aid digestion, boost iron levels, and keep your bones strong.
Raisins are important for strengthening bones and relieving joint pain. It is also useful in preventing menopausal osteoporosis and improving bone health.
The benefits of raisins are countless.