One of the best dates in Iran is the Zahedi dates. This type is a component of dried dates and its color is yellowish-brown and its model is oval. Due to the presence of protein in Zahedi dates, it increases muscle mass and physical strength. Consumption of two to three of them a day will meet the body’s need for sugar, fat, protein, and vitamins to prevent premature aging because it prevents the penetration of radicals into the tissue.
Dates contain organic sulfur, which is rarely found in other foods. Organic sulfur has several health benefits, including reducing allergic reactions and seasonal allergies.
Good for heart
Dates are a rich source of potassium, which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack, and stroke by lowering the level of LDL (bad cholesterol) cholesterol in the body.
Anemia is characterized by an unusually low amount of red blood cells in the human body and is caused by a lack of iron. Dates contain significant levels of iron, which makes them an excellent home remedy for iron deficiency.
Dates are rich in vitamins, especially vitamin B5, which is essential for maintaining healthy hair. The deficiency of this vitamin can cause problems such as hair loss, brittle hair, and split ends. Consumption of dates can minimize these problems.
Dates contain fluoride, an important chemical element that prevents tooth decay by removing plaque as well as strengthening tooth enamel.
Maintains a healthy nervous system
Dates are a good source of vitamins that increase the health and function of the human nervous system. Also, the high potassium of dates increases the speed and alertness of the brain