SAYER DATES

Dates are a popular natural sweet in the world, especially in the Middle East. Dates are one of the most nutritious and useful foods for all people of different ages

Category: DATES

Description

Dates are a popular natural sweet in the world, especially in the Middle East. Sayar Dates are one of the most nutritious and useful foods for all people of different ages. The energy and nutrients in this food increase its value and share in the daily diet.

New research has revealed more benefits in this important and rich fruit and its effects on the daily diet and increase in the body’s energy after consumption. Many people today include dates in their diet.

NUTRITIONS

Principle	Nutrient Value/100g	Unit
Energy	1367.4 322.8	Kj Kcal
Carbohydrates	73.6	g
protein	24	g
Trans Fat	0	g
Sugars	71.7	g
Saturated Fat	0	g
Total Fat	0,2	g
Cholesterol	0	mg
Potassium		mg
Calcium		mg
Sodium	7	mg
Dietary Fiber	8.5	g
Ash	2.3	g
glucose	35,2	g
fructose	36,5	g
salt	0,02	g
sucrose	n.n	g

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BENEFITS

Allergy treatment

Dates contain organic sulfur, which is rarely found in other foods. Organic sulfur has several health benefits, including reducing allergic reactions and seasonal allergies.

Good for heart

Dates are a rich source of potassium, which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack, and stroke by lowering the level of LDL (bad cholesterol) cholesterol in the body.

Treats anemia

Anemia is characterized by an unusually low amount of red blood cells in the human body and is caused by a lack of iron. Dates contain significant levels of iron, which makes them an excellent home remedy for iron deficiency.

Healthy hair

Dates are rich in vitamins, especially vitamin B5, which is essential for maintaining healthy hair. The deficiency of this vitamin can cause problems such as hair loss, brittle hair, and split ends. Consumption of dates can minimize these problems.

Dental health

Dates contain fluoride, an important chemical element that prevents tooth decay by removing plaque as well as strengthening tooth enamel.

Maintains a healthy nervous system

Dates are a good source of vitamins that increase the health and function of the human nervous system. Also, the high potassium of dates increases the speed and alertness of the brain

Principle	Nutrient Value/100g	Unit
Energy	1367.4 322.8	Kj Kcal
Carbohydrates	73.6	g
protein	24	g
Trans Fat	0	g
Sugars	71.7	g
Saturated Fat	0	g
Total Fat	0,2	g
Cholesterol	0	mg
Potassium		mg
Calcium		mg
Sodium	7	mg
Dietary Fiber	8.5	g
Ash	2.3	g
glucose	35,2	g
fructose	36,5	g
salt	0,02	g
sucrose	n.n	g

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