Why You Should Eat Dried Figs

Iranian dried fig is one of the best and highest quality figs available in the market.

Figs are one of the most popular products due to their pleasant taste, unique medicinal properties, and high consumption. Syt offers high-quality and approved figs to its customers.

Figs have been used as a natural remedy for many ailments for hundreds of years. Figs, which have been noted for their sweet, mild taste and numerous uses, are among the low-calorie, non-fat foods.

Figs are one of the fruits that are very useful for strengthening and improving the immune system. By supporting the immune system, the risk of contracting viral diseases is reduced, and the body is maintained healthy.

Benefits of figs

Figs contain a variety of minerals and vitamins needed by the body. Figs’ antioxidant properties to maintain health and strengthen the immune system are very useful and practical.

The properties of fresh figs and dried figs are different. Figs are one of the richest plant sources of vitamins and minerals needed by the body, including:

Vitamin A, Vitamin C, Vitamin K, B vitamins, potassium, magnesium, zinc, copper, manganese, and iron.

Properties of dried figs

Dried figs, like fresh figs, have many properties and benefits. Properties of dried figs include:

Rich in fiber: figs are a good source of soluble fiber that helps you stay full for a long time and cures constipation.

• Figs are rich in vital vitamins and minerals:

Figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron, and phosphorus. High potassium and low sodium levels are suitable for people with high blood pressure.

• Figs are a good source of calcium:

The high calcium in figs promotes bone health.

• Figs are effective in boosting and strengthening the immune system:

Its high mucilage helps to treat and protect sore throats.

• Aids digestion:

This also contains beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids, and digestive enzymes called ficin.

• Figs are effective in weight loss:

These figs are an excellent source of dietary fiber. If you’re fat, then high-fiber foods are a good choice.

Since figs are high in natural fiber, they are beneficial for weight management.

• Immunity of the body against breast cancer with dried figs

• Dried figs are suitable for long and healthy hair

• Elimination of harmful estrogens from the body:

Excess estrogen in the body may lead to menopause, cancer of the ovaries, breast, and uterus, weight gain, and mood swings that figs will help the body eliminate such symptoms.

• Contains Health-Enhancing Antioxidants: 

Figs contain an antioxidant called phenol, which helps reduce the risk of heart disease and various types of cancer.