Dates are sweet food with different tastes, sizes, and colors. Dates contain various nutrients that may improve bone health, regulate blood cholesterol levels, improve cognitive function, and help pregnant women. In today’s article, we decide to share the fresh dates benefits and side effects with you and tell you about their nutritional value.
To get more information about dates, stay with us until the end of the article.
Dates are a rich source of various vitamins and minerals and are very beneficial for the health of the body.
Dates are naturally rich in vitamins A, B6, and K. These help improve eye health and grow bones. The fiber in dates enhances gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers.
Other minerals in dates, such as protein, potassium, calcium, iron, magnesium,
copper, manganese, phosphorus, and sulfur, improve the body’s general functioning.
These minerals are helpful for metabolism and immune system function. Folate in dates is beneficial for pregnant women, and thiamine benefits the nervous system.
Fresh Dates Benefits and Side Effects
The beneficial properties of dates, discovered by most researchers today, have made this small fruit replace many harmful sweet substances such as artificial sugars.
Dates are among the most valuable natural foods with many fans worldwide due to their many properties and sweet and delicious taste.
This fruit is rich in various vitamins and valuable nutrients that help the body’s health and increase energy levels.
Now that we have mentioned the nutritional value of dates to some extent, it is time to get acquainted with the properties of this healthy and very nutritious food.
Dates regulate blood pressure
Dates are rich in potassium, and their minerals lower blood pressure. One Majul date contains about 167 mg of potassium, which is relatively high compared to other fruits.
It balances the effects of sodium in your diet, which lowers blood pressure. Also, insufficient consumption of potassium may lead to kidney stones, and fiber stabilizes blood sugar levels.
It balances the effects of sodium in your diet, which lowers blood pressure. The magnesium in this fruit relaxes the muscles of your heart and blood vessels, thereby reducing blood pressure.
It helps to improve brain health
There is a link between reducing the risk of neurodegeneration and better cognitive function in the elderly and regular consumption of dates. A study concluded that consuming dates can slow the progression of Alzheimer’s disease.
Another study on mice showed that eating dates for a long time helped prevent inflammation in the brain.
Dates Benefits to Improve Heart Health
just a few dates a day can keep your heart healthy. Dates benefits are numerous and contain antioxidants that prevent arteriosclerosis, which causes clot formation and hardening of the arteries.
These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which help reduce the risk of cardiovascular disease.
Improves Bone Health
Dates are a rich source of magnesium, copper, magnesium, and selenium. All these nutrients are essential for maintaining bone health and preventing osteoporosis-related diseases.
Dates are also rich in vitamin K, which helps in blood clotting. Dates also contain boron. Research has concluded that boron is an essential nutrient for maintaining bone health.
One of the properties of dates is the prevention of inflammation. Dates have anti-inflammatory properties.
This food contains magnesium, which may help boost the immune system and fight inflammation. If you don’t get enough magnesium in your diet, your immune system can’t fight inflammation as well.
Properties of Dates to Increase Sexual Health and Energy
Studies show that date pollen is used in traditional medicine to increase male fertility.
Also, this fruit contains many nutrients that help increase your energy levels. It also contains natural sugars such as turpentine, fructose, and glucose, all of which boost energy.
Dates Benefits Help to Treat Constipation
Studies have shown that date extract improves the activity of the digestive system and is helpful in the treatment of constipation. The fiber in dates also prevents gastrointestinal cancers. Eating at least 20 to 35 grams of fiber daily may improve digestive health.
You may also soften the stool and prevent constipation. Try to limit the consumption of foods that do not have any fiber.
However, in some cases, reducing fiber intake may help treat constipation. So if you have digestive problems, consult your doctor before consuming dates.
Useful in Your Diet
If you are skinny and want to gain weight or are on a weight loss diet, add dates to your diet. In the conducted study, it was shown that the consumption of date kernel powder leads to a 30% weight gain.
Date fiber may have fat-burning properties and help you feel full. This issue is effective in preventing overeating.
Since dates are sweet, they may satisfy your sweet tooth cravings and be an excellent alternative to unhealthy sugary treats. It also helps those who want to lose weight to get their energy during the day.
It is Helpful for Pregnant Women
Pregnant women should consume approximately 300 calories more than other people. Most pregnant women eat high-calorie foods that are low in nutrients to provide their bodies with the necessary calories.
This issue can lead to problems in the long run. Dates can be a healthy option to get the necessary calories for the body. Although dates are high in calories, they have many nutrients and help to provide essential vitamins and minerals to the body of pregnant women.
Evidence suggests that fiber in dates may prevent hemorrhoids in pregnancy. One study concluded that consuming dates four weeks before discharge may be beneficial for pregnant women.
Also, some evidence states that dates may strengthen the uterus muscles in the last months of pregnancy.
Improves Skin Health
Another dates benefits is to improve skin health. Dates contain vitamins C and D; evidence shows that these two vitamins may help improve skin elasticity.
This food may help fight skin problems such as itching or rash. If you include dates in your diet, you will see long-term results. Dates may also have anti-aging properties.
This food may prevent the accumulation of melanin in the body. However, hormones play a significant role in skin aging and appearance. The compounds in dates have anti-aging effects. Date extract may help fight wrinkles.
It Helps in Muscle Growth
Carbohydrates in dates may be effective in muscle growth. If you don’t consume enough carbohydrates, your body may burn more muscle instead of energy. Dates are high in carbohydrates and may be effective in muscle growth.
Dates Benefits to Prevent Hair Loss
Dates are rich in iron, which increases blood circulation to the skin and hair growth; This happens with complete oxygenation to your entire body, including your scalp. Finally, it stimulates new hair growth and prevents hair loss.
Side Effects of Dates
Dates Can Increase Potassium Levels in The Blood:
Hyperkalemia is a condition that causes too much potassium in the blood. Dates are rich in potassium, and using too much of them can cause this condition, so if your blood potassium level is high, avoid eating too many dates.
Dates Can Cause Fructose Intolerance:
Part of the natural sweetness of dates is due to the fructose in them. Some people have trouble digesting fructose, and consuming too many dates causes fructose intolerance.
Sugar is not fully absorbed, which causes it to pass entirely through your digestive system because your body cannot break down its compounds.
This problem can also lead to bloating, and abdominal pain as the sugar reacts with the natural bacteria in the gut.
Now You Know a Lot About Dates
• But what is the best way to eat dates?
• How to include them in your diet?
• What is the best way to eat dates?
We have many ways and options to eat dates and date products, such as date syrup and date paste. You can eat them as a snack. How easy and pleasant is the combination of dates with breakfast cereals and nuts.
You can also cut dates and eat them with frozen vanilla yogurt or honey.
The Conclusion From The Dates Benefits:
This does not mean that you should avoid dates; the side effects of dates happen when you are too fond of dates and overeat, for example, more than 10 dates a day, so control the consumption of dates and avoid fruits.
Use others as well. It should note that dates have a high nutritional value and contain protein, carbohydrates, and various vitamins B, A, K, C, magnesium, potassium, zinc, and other minerals. It is better to consume 3 or 4 of them during the day.
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